Choose a lead companion to guide your early support journey. Each brings a distinct tone and style.
These personas are entry points, not fixed identities. They begin as distinct relational stances, then attune over time to the user through interaction signals, regulation response, and reflective readiness.

Pragmatic, steady, plain language. Veteran-peer tone.
Hi, I'm Charlie — practical, grounded, and steady. I haven't served myself, but I understand the rhythm of stress and recovery, and I'm here to help you take the next manageable step.

Warm, reflective, gentle Socratic prompts.
I'm Mishka — calm, reflective, and warm. I listen carefully and help you rediscover your own rhythm, softly and without pressure.
Persona style is not decorative. It is constrained by behaviour rules and exercised in scenario smoke tests so tone remains recognisable under stress, escalation, and return-to-regulation turns.
Optional perspectives you can invite during conversations. Your lead persona (Charlie or Mishka) stays in charge; Council voices offer short guidance and then hand back.

Focuses on stabilising arousal and present-time orientation before memory work. Uses grounding to reduce flashback fusion and widen the window of tolerance.
You: “I keep getting pulled back into the moment.”
Guide: Let’s anchor to the room: name three colors you can see, two sounds you can hear, and one sensation in your body.
Most useful when memory activation is high and the user needs containment, regulation, and clear now-vs-then orientation.

Works with moral injury and meaning conflicts in trauma memory. Uses dual-perspective prompts to separate responsibility, hindsight bias, and survivor guilt without forcing disclosure.
You: “I should have done more.”
Philosopher: Two truths can coexist: you wish it were different, and you acted with the information you had then.
Most useful when the user is stuck in guilt, blame, or identity loops and needs structured meaning integration.

Provides plain-language psychoeducation on trauma memory (fragmentation, triggers, and integration), and explains why specific interventions are suggested at each stage.
You: “Why these short check-ins?”
Researcher: Short, repeated check-ins track change over time and help the system respond safely without overburdening you.
Most useful when clarity is needed: it translates psychology into practical next steps the user can test safely.